Weekly Check-In

Complete this at least 24 hours before your coaching call so Dr. Joy can review where you are, what surfaced this week, and what you want to focus on in your session.

This is your space to be honest. There are no right or wrong answers. Your reflection helps us spend the session doing the real work, not catching up.

Name

What session are we preparing for?

Since Last Session — What has shifted, surfaced, or shown up since our last call? This can be a thought, a feeling, a conversation, a moment in prayer, or anything that felt significant.

Since Last Session — Overall week rating

1 - Really hard

5 - Really good

Why did you choose that rating?

Progress Pulse — I feel emotionally grounded and stable this week.

1 - Not at all

5 - Completely

Progress Pulse — I feel hopeful about what’s next.

1 - No hope right now

5 - Very hopeful

Progress Pulse — I feel ready and open for the next coaching session.

1 - Not ready / resistant

5 - Fully open

This Week’s Work — Did you complete your worksheet including the prayers, scripture study, journaling, and reflection exercises?

This Week’s Work — What did you not complete, and what got in the way? Be honest. Naming the obstacle is the first step to removing it.

This Week’s Work — Was there a moment this week where you chose faith over fear? Describe it. It doesn’t have to be dramatic. Small moves count as wins too!

This Week’s Work — Was there a moment where fear, old habits, or familiar patterns showed up? What happened?

Coming Into This Session — What do you most want to focus on or resolve in today’s session? If you could walk out with one thing clearer than when you walked in, what would it be?

God’s Voice This Week — Did you sense God speaking to you this week? What did He say or show you? This can be a scripture, a word, a feeling, a prompting, a dream, or a moment of peace or clarity.

Your Intention — My prayer coming into this session:

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